HIGH SCHOOL AND COLLEGE MINDFULNESS WORKSHOP/S (14-22) July 18, 2014
A Friday evening three hour workshop "An Introduction to Mindfulness" was held for HS and college-age students this summer. The response was very positive from the participants! Mindfulness, and what is stress with real life examples were discussed, the biology of the stress response was presented with physical sensations in the body. Several meditation practices were done together. Supporting videos were viewed with opportunities to snack and chat. Typical responses were compared with healthy choices. Everyone took away new perspectives and many asked for follow-up sessions.
2013 January 27, April 7, June 23, September 8, October 27 and November 24.
We are extremely grateful for the Merry Mixers (pictured) visit to the Family Resource Center and their interest in supporting our programs.
We are also appreciative of donations from the Burger Family, the Colorusso Family, the Roberts Family Trust and Dunkin Donuts (below).